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CrossFit

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Group classes are at the core of CrossFit Afton and are offered Monday through Friday in the morning, noon, and evening and Saturday mornings (See our Group Class Schedule for specific class times and to sign-up for classes).

Three to four classes per week is all you need to attend to be in the best shape of your life! If you follow our program and can honestly say that you do not look and feel better, we will give you a full refund on your investment with our facility.

Mobility drills

To improve and restore joint mobility and function

Skill-based warm-up

To prepare the body for the workout

The Workout of the Day

Which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, you get the idea

Post-workout recovery techniques

To prepare you for the rest of your day and your next workout

Constantly Varied

High
Intensity

Functional Movement

Fill out the form to try a class for free!

 
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